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Fitness, Wellness, and Recreation



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Contact the Department of Athletic Training for information regarding the BS in Athletic Training or the BS in Fitness and Wellness at (816) 584-6864 or simply complete the Quick Connect form below.

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Bachelor of Science in Fitness and Wellness

(Start Date - Fall 2012 Semester!)

The Fitness and Wellness major focuses on health promotion and lifestyle modifications. Students will be introduced to basic principles that assist and motivate them to reach their optimal fitness and wellness potential, while leading others to an overall healthy lifestyle.  The optimal goal of the program is to enhance the quality of life through equipping students with the knowledge and skills that promotes long-term fitness and wellness.  Specifically, the major educates students in the following areas:

  • The physical and physiological functions of the body
  • The necessary fitness levels to remain healthy and physically active
  • The necessary nutritional needs to remain healthy and physically active
  • The ability to design a personal strength training and conditioning program, taking into account the individual's fitness levels and nutritional needs
  • The care and prevention of injuries related to physical activity
  • The various administrative responsibilities and obligations in fitness, wellness, and recreation
  • The promotion of long-term health and wellness

Minor in Fitness and Wellness

The Fitness and Wellness minor introduces students to a variety of topics related to how the human body responds to exercise, diet and hygiene. Such subject matter includes anatomy, physiology, nutrition, and overall personal health.  The goal of the program is to present basic concepts that educate the student on the importance of living a healthy lifestyle. 

Fitness and Wellness Curriculum Plans

For further information regarding the courses and the suggested curriculum plans for both the Major and Minor in Fitness and Wellness, please click on the link below.

Learn More About Fitness, Wellness, and Recreation.....

 

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