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Reduce your stress level and improve your physical health by attending any of the following 2008 Spring Semester Counseling Center free programs.  Sessions are free and open to students, faculty, and staff.

  • Yoga: Spring 2008, 8-week session is offered on Tuesdays and Thursdays from 5:00 p.m. to 6:30 p.m. and begins on Tuesday, January 22nd.  Dearing Hall, first floor, West Room. Yoga mats are available. Wear comfortable and loose fitting clothes.
  • Salsa, Merengue, Swing Dance Lessons:  Four-week lessons begin March 27th at 6:45 p.m.  Open dance social held afterwards at 8:15 p.m.  Contact emartin@park.edu to register for lessons ahead of time.  Space is limited!

Self Help


See our new page, Mental Health by the Month

Visit the Counseling Center's Resource Room!

Resource for Mental Wellness booklets are available in the Counseling Center, in Dearing Hall and in the Office of Student Life, Thompson Commons, 2nd Floor.

The Counseling Center offers the following links that might be of interest to those who want information about developmental and mental health issues relevant to college students. A general overview of common mental health issues and concerns are included. The intention is not to diagnose or provide treatment to individual. Hopefully, this information will help answer some questions you may have regarding mental health topics and guide you in the proper direction if you feel you or someone you know requires further assistance.

The University of Chicago's Counseling and Student Resource Center has developed a collection of self-help brochures and handouts that have been developed by college and university counseling centers across the country. These pamphlets cover a vast array of developmental and mental health issues of particular interest to college students.

The American Psychological Association's Public Affairs Department has provided information on Psychology in Daily Life. These resources provide information on mental health and psychological issues that face us all. They are collected into topical groups of health information, family and the mind-body connection.

The American Psychological Association's Help Center includes information on mental health issues affecting work, home, and mind & body.

The National Institute of Mental Health provides online publications of frequently occurring problems. The NIMH is a very reliable source of information.

The following are references to information arranged by topic:

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