Crunch Time

Fitness Center Orientations

The purpose of the orientation is to make fitness center member familiar and comfortable with basic operations of equipment in the center. Orientations are one hour in length and include a basic health review, goal setting, and a walk through with a qualified instructor. Walk throughs cover the proper usage of cardiovascular and resistance training equipment along with introductions into other fitness training concepts. The service is offered to all fitness center members and is available by appointment only.  Call the Pirate Fitness Center at 816-584-6463 or contact Brian Ciolek at bciolek@park.edu to set an appointment.

Group Fitness Center Orientations

The group fitness center orientation offers the same benefits as the individual orientation but offers the benefits of a group dynamic and allows the member to find possible workout buddies. Group Fitness Center Orientations are offered at specific schedule times throughout the semester. Participants are encouraged to show up, on time, to whichever orientation is most convenient for their schedule.

Personal Training

This program is an eight week program tailored to meet each individual’s needs and includes beginning, middle, and end of program assessments in body composition analysis, strength testing, and cardiovascular endurance. Clients will receive one-on-one personal training with a qualified instructor who will tailor individual workouts to be followed for the rest of the week. Clients will be given a new work out program each week. Along with proper exercise instruction, clients will also receive training in food journaling and proper diet selection. Space is exceptionally limited. Only nine clients will be taken on for each of the eight week programs. Specific criteria and time commitments must be made to qualify for the program. This program is open to all fitness center members and is complementary through the end of this year.  Contact Brian Ciolek at 816-584-6463 or bciolek@park.edu if you are interested in personal training. .

Intramurals-

Intramural activities happen once a week on Wednesdays throughout the academic year. Most activities happen within the Labor Hall/Old Gym, but some activities are scheduled for the track field and Copley Hall conference room. Students, Faculty, and Staff are all encouraged to participate and have fun. The intramurals activites are listed at www.park.edu/intramurals.

Fitness Classes

Mat Pilates- Monday, 5:00-6:00pm, Dearing Hall- West Room

Pilates, created by Joseph Pilates, focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Tone and sculpt your midsection using floor exercises with a focus on strengthening and lengthening core muscles. Emphasis on breathing, posture and proper alignment will help you to take the principles you will learn into everyday life! All fitness levels welcome as modifications will be offered.

Cardio Kickboxing- Wednesday, 4:30-5:30pm

Cardio Kickboxing is for those looking an energetic upbeat group exercise class. This class is based upon kicking and punching movements set to motivating music that will get your heart pounding and the calories burning. This class is open to all fitness levels; however, note that the class format consists of high intensity and moderate- to high-impact moves. Beginners are encouraged to sensibly modify the workout. Cardio kickboxing should not be taken by anyone with moderate to severe injuries, especially of the spine or lower extremities.

Boot Camp - Tuesday and Thursday, 6:30-7:30 am

This is a total body conditioning class. Emphasis is placed on body weight, multi joint exercises. Cardiovascular conditioning is also incorporated into the class format. Mild fitness level class attendees should be able to participate as long as they are free of any major injuries/limitations. The classes are based upon group motivation and teamwork which can include team building activities for exercise benefit. Participants can also have monthly fitness assessments done in the category of pushups, sit-ups, running, and body composition testing. Goals of the class include injury prevention, ability to move body weight easier, weight loss, and improved cardiovascular capabilities. This is a high intensity class that should leave the participant with a sense of accomplishment for completing.  Classes start October 20th, 2008

Yoga- Tuesday, 5:00-6:00 pm, Dearing Hall- West Room

The purpose of this class is to improve overall (physical, emotional, psychological, and spiritual) wellness and enhance capacity for stress management. The goals of this class are to promote mind-body connection through breath awareness and control, reduce symptoms and sensations of anxiety. Class benefits include increased flexibility, stamina and muscular strength; promotes healthy metabolism, supple spine, and mental clarity, and circulatory function. Participants of all fitness and experience levels are welcome; modifications are suggested in place of advanced poses. Health conditions that may greatly limit or prevent participation include pregnancy, injury (e.g. spinal, joint, etc.), or illness. Discuss with the instructor before class to ensure safe participation.

Pirate Conditioning - Monday, 4:30-5:30 pm

This is a total body resistant circuit class. Emphasis is a combination of weight training machines and using other resistant equipment. The class is based upon a two exercise per station circuit, one exercise is a basic resistant exercise and the other is a core development exercise. Each station lasts for one minute with fifteen second rest in between each station. This format is also beneficial for cardiovascular improvement. Participants will benefit from group motivation along with having a qualified instructor to supervise technique. Entry level to moderate fitness level experience participants will benefit from this class. Goals of the class Participants can also have monthly fitness assessments done in the category of core endurance, upper body strength, lower body strength, and body composition testing. Goals of the class are to teach basic exercise techniques, injury prevention, strength endurance, weight loss, and general health. Class space is limited so show up early to reserve your spot.

Zumba - Tuesday and Thursday, 5:00-6:00 pm

Zumba is a Latin aerobic fitness class. We combine the Latin music and dance with aerobics. We include salsa, merengue, reggeaton, samba, bachata, cumbia and more!

Zumba is a high cardio class. Goals of the class are weight loss and toning while constantly moving to generate the most calories used possible. You can burn up to 1500 calories within the hour! While you exercise you also learn how to dance all the Latin music, it’s just like walking into a Latin club, but you’re working out. Everyone can Zumba!! Men and women of all ages, there is no limit to having fun!!!

Cruch Time - Mon-Fri. 12:10-12:40pm

This class is offered for those who do not have the ability to work out before or after work but can “squeeze” a work out in during the lunch hour. Classes will be offered all five week days and each session will only consist of a 30 min workout. Workouts will be on alternating and each day will be either cardio or weight training day. The Program is a mixture of interval and H.I.I.T. training to try to achieve the best results in a short time period. This class can be tailored to beginner, intermediate, or advanced fitness individuals. It is strongly recommended to attend all five days to receive the optimal benefits of the class. Class will start at 12:10 and finish at 12:40. Bring a towel! Locker and shower facilities are accessible in Labor Hall. Classes Start Jan, 12th 2009.

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